Debunking the Myth: Air Conditioning Makes You Sick

The Truth About Air Conditioning and Your Health

At Jackson & Foster, we often hear concerns from our customers about the potential health risks associated with air conditioning. One common myth that persists is that air conditioning can make you sick. Today, we’re here to debunk this misconception and provide you with the facts.

The Myth

Many people believe that spending time in air-conditioned spaces increases their likelihood of catching a cold or developing other respiratory issues. This belief is particularly prevalent in areas like El Cajon, Lemon Grove, and San Diego, where air conditioning is a necessity during hot summer months.

The Reality

Contrary to popular belief, properly maintained air conditioning systems do not make you sick. In fact, they can actually improve indoor air quality and provide several health benefits:

  • Reduced humidity: Air conditioners help control moisture levels, which can prevent mold growth and reduce allergens.
  • Filtered air: Most AC units have filters that trap dust, pollen, and other airborne particles.
  • Temperature regulation: Maintaining a comfortable temperature can reduce stress on your body and improve sleep quality.

Why the Myth Persists

The misconception that air conditioning causes illness may stem from a few factors:

1. Poorly maintained systems: Neglected AC units can accumulate dust and bacteria, which may then be circulated throughout your home.
2. Dry air: Some people experience dry eyes or throat irritation in air-conditioned spaces, which they may mistake for cold symptoms.
3. Temperature shock: Moving between very hot outdoor temperatures and cool indoor environments can sometimes stress the body.

Keeping Your AC Healthy

To ensure your air conditioning system continues to benefit your health, follow these tips:

  • Schedule regular maintenance with professionals like Jackson & Foster
  • Change or clean filters regularly
  • Keep your AC unit clean and free from debris
  • Maintain a moderate temperature difference between indoor and outdoor environments

By following these guidelines, residents of La Jolla, Scripps Ranch, Carmel Mountain, and Lakeside can enjoy the comfort of air conditioning without worrying about their health. Remember, a well-maintained AC system is your ally in creating a comfortable and healthy home environment.